Workout of the DayMay 15, 20221 min readWOD 5/16/2022A. Dynamic Stretches B. (Every minute for 5 minutes)30 Spiderman lunges C. (3 rounds for time)Half mile run/ walk 42 Dbell swings 24 Dbell bent over rows (dbell each hand) D. (For quality)150 Dbell Russian twists E. Static stretches
A. Dynamic Stretches B. (Every minute for 5 minutes)30 Spiderman lunges C. (3 rounds for time)Half mile run/ walk 42 Dbell swings 24 Dbell bent over rows (dbell each hand) D. (For quality)150 Dbell Russian twists E. Static stretches
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