A. Dynamic Stretches
B. (Every minute for 5 minutes)
30 Spiderman lunges
C. (3 rounds for time)
Half mile run/ walk
42 Dbell swings
24 Dbell bent over rows (dbell each hand)
D. (For quality)
150 Dbell Russian twists
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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