WOD 5/16/2022Workout of the DayMay 15, 20221 min readA. Dynamic Stretches B. (Every minute for 5 minutes)30 Spiderman lunges C. (3 rounds for time)Half mile run/ walk 42 Dbell swings 24 Dbell bent over rows (dbell each hand) D. (For quality)150 Dbell Russian twists E. Static stretches
A. Dynamic Stretches B. (Every minute for 5 minutes)30 Spiderman lunges C. (3 rounds for time)Half mile run/ walk 42 Dbell swings 24 Dbell bent over rows (dbell each hand) D. (For quality)150 Dbell Russian twists E. Static stretches
WOD 02102025A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 6–6–4–4–2-2 (Dbell each hand; pick load for stretch; if no access to...
WOD 02082025A. Dynamic Stretches B. (As many rounds as possible in 25:00) 1 dbell clean & push press (dbell each hand) 2 box jumps or step ups 3...
WOD 02072025A. Dynamic Stretches B. (6:00 clock) Even minutes: 15 seated floor shoulder press Odd minutes: 15 air squats C. (For Strength/ Technique)...
Comments