Workout of the DayMay 13, 20221 min readWOD 5/14/2022A. Dynamic Stretches B. “Relay Games part II” - 4 to 5 Teams(Workout will be explained in session!)**Should be a ton of fun! Come join if you can :) C. Static stretches
A. Dynamic Stretches B. “Relay Games part II” - 4 to 5 Teams(Workout will be explained in session!)**Should be a ton of fun! Come join if you can :) C. Static stretches
WOD 10112024A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
WOD 10102024A. Dynamic Stretches B. (Every minute for 5:00) 30 seconds on: cleans 225/155lb 30 seconds off: rest C. (5 rounds) 3:00 clock: 5...
WOD 10092024A. Dynamic Stretches B. (9:00 clock) Every 90 seconds : 3 snatch deadlifts (Pick load for strength; build by feel) C. “Partner” (5 rounds...
Comments