WOD 05062024

Workout of the Day
May 5, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

5 tall med ball squat cleans 20/14lb

50’ bear crawl

C. (15 minute clock)

Every 3 minutes:

5 hang squat cleans 225/155lb

5 shuttle runs (50’)

D. (For Strength/ Technique)

14-12–10-8

Alternating bicep curls

E. Static stretches

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