A. Dynamic Stretches
B. (Every minute for 5 minutes)
5 tall med ball squat cleans 20/14lb
50’ bear crawl
C. (15 minute clock)
Every 3 minutes:
5 hang squat cleans 225/155lb
5 shuttle runs (50’)
D. (For Strength/ Technique)
14-12–10-8
Alternating bicep curls
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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