A. Dynamic Stretches
B. (Every minute for 12 minutes)
4 single arm devil press 80/115lbs
C. (For time)
21-18-15-12-9-6-3
High box jumps 24/30”
(15) wall balls 14/20lbs
D. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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