WOD 5/13/2022

Workout of the Day
May 12, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 12 minutes)

4 single arm devil press 80/115lbs

C. (For time)

21-18-15-12-9-6-3

High box jumps 24/30”

(15) wall balls 14/20lbs

D. Static stretches

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jambosqueen

May 13, 2022