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WOD 5/11/2022

A. Dynamic Stretches


B. “Partner”

(For time)

40 rounds of:

“Cindy”

(If you have a vest; wear it.)

(1 person works; 1 person rests)

(Switch every round)

1 round “Cindy” =

5 pull ups

10 push ups

15 air squats


C. Static stretches


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