WOD 07262024

Workout of the Day
Jul 25, 2024
1 min read

A. Dynamic Stretches

B. (4 rounds)

8 goblet squats

12 banded pull apart

C. (10 rounds for time)

3 strict deficit handstand push up 5.5/3.5”

6 front squats 205/145lb (from rack)

9 unbroken toes to bar

(Broken sets = 10 burpees to target)

D. (3 rounds)

1 minute saddle pose stretch

1 minute downward dog

1 minute lying glute stretch each side

E. Static stretches

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