A. Dynamic Stretches
B. (4 rounds)
8 goblet squats
12 banded pull apart
C. (10 rounds for time)
3 strict deficit handstand push up 5.5/3.5”
6 front squats 205/145lb (from rack)
9 unbroken toes to bar
(Broken sets = 10 burpees to target)
D. (3 rounds)
1 minute saddle pose stretch
1 minute downward dog
1 minute lying glute stretch each side
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
Comments