WOD 07262024

A. Dynamic Stretches

B. (4 rounds)

8 goblet squats

12 banded pull apart

C. (10 rounds for time)

3 strict deficit handstand push up 5.5/3.5”

6 front squats 205/145lb (from rack)

9 unbroken toes to bar

(Broken sets = 10 burpees to target)

D. (3 rounds)

1 minute saddle pose stretch

1 minute downward dog

1 minute lying glute stretch each side

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (from rack) 15 split squats each side 20 single leg glute bridge each side...

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...