A. Dynamic Stretches
B. (4 rounds)
8 goblet squats
12 banded pull apart
C. (10 rounds for time)
3 strict deficit handstand push up 5.5/3.5”
6 front squats 205/145lb (from rack)
9 unbroken toes to bar
(Broken sets = 10 burpees to target)
D. (3 rounds)
1 minute saddle pose stretch
1 minute downward dog
1 minute lying glute stretch each side
E. Static stretches
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