Jul 241 min read

WOD 07252024

A. Dynamic Stretches

B. (10 minute cap)

4 sets: 2 turkish get ups

(Pick load for strength)

C. (20 minute clock)

Minute 1: 18/12 cal row level 10

Minute 2: 16 dbell alternating snatches

Minute 3: 14/10 cal bike

Minute 4: rest

(Decrease -2 snatches each round)

(Pick load for strength; Increase weight each round)

D. (For strength/ technique)

Dbell alternating bicep curls

16-14-12-10-8 each side

E. Static stretches

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