WOD 07272024

Workout of the Day
Jul 26, 2024
1 min read

A. Dynamic Stretches

B. “Who Run It”

(Teams of 6)

(For time)

27-21-15-9-9-15-21-27

Synchronized deadlifts (2 people)

Synchronized bar facing burpees (2 people)

(3) synchronized shuttle runs (50’) (2 people)

Team works in pairs; pairs switch after each set of shuttle runs until completion of workout

-rest 6 minutes-

1 mile team run

C. Static stretches

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