A. Dynamic Stretches
B. “Who Run It”
(Teams of 6)
(For time)
27-21-15-9-9-15-21-27
Synchronized deadlifts (2 people)
Synchronized bar facing burpees (2 people)
(3) synchronized shuttle runs (50’) (2 people)
Team works in pairs; pairs switch after each set of shuttle runs until completion of workout
-rest 6 minutes-
1 mile team run
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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