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WOD 5/10/2022

Workout of the Day
May 9, 2022
1 min read

A. Dynamic Stretches

B. “TUF High Fives”

(For time)

(5 rounds)

5 Dbell power cleans (light weight)

5 burpee over & back

(5 rounds)

5 Dbell power cleans (light/medium weight)

5 burpee over & back

(5 rounds)

5 Dbell power cleans (medium weight)

5 burpee over & back

(5 rounds)

5 Dbell power cleans (medium/heavy weight)

5 burpee over & back

(5 rounds)

5 Dbell power cleans (heavy weight)

5 burpee over & back

C. Static stretches

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