WOD 04112026

Workout of the Day
Apr 13
1 min read

A. (For warm up)

40 seal jacks

15 single leg dradlift each side

40 ice skaters

15 single leg single arm bent over row each side

400m jog

B. (For time)

30 dbell deadlifts (dbell each hand)

500 mountain climbers

30 dbell deadlifts (dbell each hand)

50 sprawls

30 dbell deadlifts (dbell each hand)

50 devil rows

C. (For extra)

1 mile run cool down

D. Static stretches

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