WOD 4/6/2022Workout of the DayApr 5, 20221 min readA. Dynamic Stretches B. (For time)50 Dbell snatches (dbell each hand) 75 burpees 100 box jumps or step ups 5 minute run (Partition as much as needed) C. Static stretches
WOD 07012025A. (For warm up) 40 seal jacks 45 second single leg plank each side 30 jumping lunges 45 second low plank 20 hollow rocks 45 box dip hold...
WOD 06302025A. (For warm up) (2 rounds) 5 caterpillars 10 light dbell bent over fly 150’ walking lunge (2 rounds) 10 dbell hang power snatch each...
WOD 06282025A. Dynamic Stretches B. (For time) 22 dbell hang squat cleans 20 sprawls 18 dbell hang squat cleans 200m run 14 dbell hang squat cleans...
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