WOD 4/6/2022Workout of the DayApr 5, 20221 min readA. Dynamic Stretches B. (For time)50 Dbell snatches (dbell each hand) 75 burpees 100 box jumps or step ups 5 minute run (Partition as much as needed) C. Static stretches
WOD 06232025A. Dynamic Stretches B. (3 rounds) 10 behind neck push press (elbows out) 15 front rack split squats each side 20 single leg glute bridge...
WOD 06202025A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
WOD 06192025A. Dynamic Stretches B. (10:00 cap) 20 dbell front squats (dbell each hand) 300m run 40 v-ups 50 elevated plank taps For remainder: max...
Comments