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WOD 4/30/2022

A. Dynamic stretches


B. “Partner”

(For time)

800m run (split anyway)

50 single arm devil press 55/75lb (split anyway)

800m run (run together)

50 single arm devil press (split anyway)

800m run (split anyway)

(1 person completes repetitions; 1 person holds bumper 35/45lb; no weight for the run together)


C. Static stretches

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