A. Dynamic stretches
B. “Partner”
(For time)
800m run (split anyway)
50 single arm devil press 55/75lb (split anyway)
800m run (run together)
50 single arm devil press (split anyway)
800m run (split anyway)
(1 person completes repetitions; 1 person holds bumper 35/45lb; no weight for the run together)
C. Static stretches
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