A. Dynamic Stretches
B. (9 minute clock)
Minute 1: 15 heel elevated goblet squats 85/120lb
Minute 2: 30 second suit case hold (L)
Minute 3: 30 second suit case hold (R)
C. (For Strength/ Technique)
Front squat
3-3-3-3-3 @ 80%
D. “Teams of 3”
(For time)
250/ 175 calorie assault bike
(1 person works)
(Switch as much as needed)
E. Static stretches
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