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WOD 4/27/2022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 30 minutes)

5 weighted push ups 35/45lb bumper

100m run

10 weighted push ups

100m run

15 weighted push ups

100m run

(Continue to increase +5 on weighted push ups until 30 minutes)

(Push ups are split anyway; run must be together)


C. “Partner”

(7 minute collective)

Weighted plank

(1 person works; 1 person rests)

(Split anyway)


D. Static stretches


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