A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 30 minutes)
5 weighted push ups 35/45lb bumper
100m run
10 weighted push ups
100m run
15 weighted push ups
100m run
(Continue to increase +5 on weighted push ups until 30 minutes)
(Push ups are split anyway; run must be together)
C. “Partner”
(7 minute collective)
Weighted plank
(1 person works; 1 person rests)
(Split anyway)
D. Static stretches
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