A. Dynamic Stretches
B. (8 minute clock)
Every minute for 4 minutes: 12 bent over back flys
Every minute for 4 minutes: 12/12 single leg glute bridge
C. (For Strength/ Technique)
8 sets of: 4 Dbell hang squat cleans + 4 Dbell shoulder to overhead
(Dbell each hand on both movements)
D. (For time)
21-15-9
Dbell Thrusters
Dbell bent over rows
(Dbell each hand on both movements)
E. Static stretches
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