WOD 4/26/2022

Workout of the Day
Apr 25, 2022
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Every minute for 4 minutes: 12 bent over back flys

Every minute for 4 minutes: 12/12 single leg glute bridge

C. (For Strength/ Technique)

8 sets of: 4 Dbell hang squat cleans + 4 Dbell shoulder to overhead

(Dbell each hand on both movements)

D. (For time)

21-15-9

Dbell Thrusters

Dbell bent over rows

(Dbell each hand on both movements)

E. Static stretches

Recent Posts

See All

WOD 12132025

A. (For warm up) 2 rounds: 10 reverse sit ups (slow come down) 10 box dips 10 box step up 100m jog 10 hollow rocks B. (For time) 3 rounds: 12 hang snatches 15 v-ups 6 burpee over & back 3 rounds: 10 d

WOD 12122025

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: seal jacks 1:00 light dbell front squat hold -then- 21 air squats 50 curtsy lunges 15 air squats 30 second max: hollow ups 9 air

WOD 12112025

A. (For warm up) 1:00 max: floor dbell shoulder press 15 front rack split squats each side (no weight) 20 push ups 1:00 max: Dbell shoulder press 15 front rack split squats each side 50/35lb 20 box di

Comments