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WOD 05292026

Workout of the Day

May 29

1 min read

A. (For warm up)

1:00 pigeon

10 box pistols each side

1:00 front squat hold

10 goblet squats with pause 35/26lb

1:00 chest/ shoulder stretch

10 air squats (3 second negative)

B. (6:00 cap)

16-12-8

Jump squats

100m run

C. (18:00 clock)

Every 2:00:

0:00-6:00:

6 dbell front squats (4 second negative)

6:00-12:00:

4 dbell front squats (5 second negatives)

12:00-18:00:

2 dbell front squat (6 second negative)

(Pick load for strength)

D. (For time)

21 dbell front squats (dbell each hand)

400m run

15 dbell front squats (dbell each hand)

300m run

9 dbell front squats (dbell each hand)

200m run

E. Static stretches

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