WOD 05282026

Workout of the Day
May 28
1 min read

A. (For warm up)

20 hollow rocks

20 reverse lunges (no weight)

20 light dbell bent over fly

1:00 max: mountain climbers

1:00 max: reverse sit ups

100m farmer carry 35s/25s

B. (For strength/ hypertrophy)

Dbell single arm bent over row

16-14-12-10 each side

C. (3 sets)

9:00 clock:

0:00-3:00:

100’ walking lunge 50s/35s

3:00-6:00:

20 burpee step up

6:00-9:00:

30 dbell swings

D. Static stretches

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