WOD 05272026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

20 alternating arm raise each side

20 backwards are circles

20 alternating sky touches each side

20 box dips

20 hand release push ups

20 seated dbell shoulder press (light weight)

20 single leg calf raise with pause each side

B. (3 rounds)

30 second plank

30 second elevated plank hold

30 second hollow ups

30 second max: box step up

C. (For time)

9-8-7-6-5-4-3-2-1

Dbell shoulder press (dbell each hand)

18-16-14-12-10-8-6-4-2

Box jump or step ups

V-ups

D. Static stretches

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