WOD 05252026

Workout of the Day
10 minutes ago
1 min read

A. (For warm up)

All dynamic stretches

B. (6 rounds for time)

300 meter shuttle (3x100)

16 dbell deadlifts (dbell each hand)

6 dbell hang power cleans (dbell each hand)

2:00 rest

C. Static stretches

Recent Posts

See All

WOD 05262026

A. (For warm up) 1:00 pigeon each side 1:00 seated hamstring stretch 1:00 wall sit 1:00 running seal jacks 10 calf raises with 5 pause 10 single leg deadlift each side 25/15lb 10 single arm upright ri

WOD 05232026

A. Dynamic Stretches B. “Home Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 dbell bent over rows 200 push ups 300 air squats 1 mile run Option 2: (For time) 1 mile run (20

WOD 05222026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll lat each side 1:00 foam roll glutes each side 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side B. (2 rounds) 30 s

Comments