WOD 05262026

Workout of the Day
May 26
1 min read

A. (For warm up)

1:00 pigeon each side

1:00 seated hamstring stretch

1:00 wall sit

1:00 running seal jacks

10 calf raises with 5 pause

10 single leg deadlift each side 25/15lb

10 single arm upright row each side

10 single arm elbow out strict press each side

B. (7:00 clock)

5 sets:

3 sumo deadlift + 6 sumo deadlift high pulls

(Dbell each hand; Pick load for strength)

C. (28:00 EMOM)

Minute 1: 10 hang snatches each side

Minute 2: 8 burpee over & back

Minute 3: 40 second max: jump squats

Minute 4: rest

D. Static stretches

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