WOD 4/25/2022

A. Dynamic Stretches

B. (4 rounds for max effort)

Max: reverse sit ups

Rest 2 minutes

(Complete a max set of reverse sit ups without stopping until failure; rest 2 minutes each rounds)

C. (For time)

3-6-9-12-15-18-21

Dbell Sumo deadlift high pull (dbell each hand)

Burpee over & back

D. Static stretches

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