A. Dynamic Stretches
B. (4 rounds for max effort)
Max: reverse sit ups
Rest 2 minutes
(Complete a max set of reverse sit ups without stopping until failure; rest 2 minutes each rounds)
C. (For time)
3-6-9-12-15-18-21
Dbell Sumo deadlift high pull (dbell each hand)
Burpee over & back
D. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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