WOD 05312025

A. Dynamic Stretches

B. (For time)

(2 rounds)

200m run

15 dbell hang power cleans (dbell each hand)

10 v-ups

(2 rounds)

200 mountain climbers

15 dbell hang power cleans (dbell each hand)

10 v-ups

(2 rounds)

20 devil lunges

15 dbell hang power cleans (dbell each hand)

10 v-ups

(2 rounds)

20 burpees

15 dbell hang power cleans (dbell each hand)

10 v-ups

C. Static stretches

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