WOD 05312025

Workout of the Day
May 30
1 min read

A. Dynamic Stretches

B. (For time)

(2 rounds)

200m run

15 dbell hang power cleans (dbell each hand)

10 v-ups

(2 rounds)

200 mountain climbers

15 dbell hang power cleans (dbell each hand)

10 v-ups

(2 rounds)

20 devil lunges

15 dbell hang power cleans (dbell each hand)

10 v-ups

(2 rounds)

20 burpees

15 dbell hang power cleans (dbell each hand)

10 v-ups

C. Static stretches

Recent Posts

See All

WOD 12152025

A. (For warm up) 25 front rack split squats each side 100 seal jacks 25 single arm shoulder press each side 150’ walking lunge 200 bicycle crunches B. (Every minute for 9:00) 0:00-3:00: 5 dbell should

WOD 12132025

A. (For warm up) 2 rounds: 10 reverse sit ups (slow come down) 10 box dips 10 box step up 100m jog 10 hollow rocks B. (For time) 3 rounds: 12 hang snatches 15 v-ups 6 burpee over & back 3 rounds: 10 d

WOD 12122025

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: seal jacks 1:00 light dbell front squat hold -then- 21 air squats 50 curtsy lunges 15 air squats 30 second max: hollow ups 9 air

Comments