WOD 05302025

Workout of the Day
May 29, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

12 sprawls

15 dbell RDLs (dbell each hand)

18 push press (light dbells)

C. (For Strength/ Technique)

Dbell deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (Every minute for 7:00)

6-10 Pike push ups

E. Static stretches

Recent Posts

See All

WOD 09042026

A. (For warm up) 1:00 pigeon each side 10 ankle rockers each side 10 90/90s (hip int. Ext. rotations) 1:00 wall sit 1:00 chest/ shoulder stretch -then- 2 rounds: 15 assisted close stance air squats 30

WOD 09032026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 backwards arm circles -then- 2 rounds: 10 knee push ups 15 air squats 20 second max: mountain climbers B. (14:00 clock) Ev

WOD 09022026

A. (For warm up) 2 rounds: 12 bent over glute 10 box dips with 3 second negative 8 glute kick backs each side 6 dbell bent over rows with 2 second hold 40 second max: calf raise with 2 second pause B.

Comments