WOD 05302025

A. Dynamic Stretches

B. (3 rounds)

12 sprawls

15 dbell RDLs (dbell each hand)

18 push press (light dbells)

C. (For Strength/ Technique)

Dbell deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (Every minute for 7:00)

6-10 Pike push ups

E. Static stretches

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