top of page

WOD 05302025

A. Dynamic Stretches



B. (3 rounds)

12 sprawls

15 dbell RDLs (dbell each hand)

18 push press (light dbells)



C. (For Strength/ Technique)

Dbell deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)



D. (Every minute for 7:00)

6-10 Pike push ups



E. Static stretches

Recent Posts

See All
WOD 08292025

A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...

 
 
 
WOD 08282025

A. (For warm up) 2 rounds: 30 single leg glute bridge (15/15) 40 single leg single arm bent over row 50’ walking lunge -then- 400m jog 30...

 
 
 
WOD 08272025

A. (For warm up) As many rounds as possible in 6:00: 5 caterpillars 10 dbell bent over fly (light weights) 20 seal jacks -then- 2:00...

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page