A. Dynamic Stretches
B. (9:00 clock)
Every 3:00:
25 v-ups
50’ walking lunge
100 mountain climbers
C. (For time)
18-15-12-9
Dbell Front squats (dbell each hand)
36-30-24-18
Sit ups
D. (6:00 clock)
Max elevated plank taps
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 12 sprawls 15 dbell RDLs (dbell each hand) 18 push press (light dbells) C. (For Strength/ Technique)...
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