WOD 05292025

Workout of the Day
May 28, 2025
1 min read

A. Dynamic Stretches

B. (9:00 clock)

Every 3:00:

25 v-ups

50’ walking lunge

100 mountain climbers

C. (For time)

18-15-12-9

Dbell Front squats (dbell each hand)

36-30-24-18

Sit ups

D. (6:00 clock)

Max elevated plank taps

E. Static stretches

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