WOD 05202026

Workout of the Day
May 20
1 min read

A. (For warm up)

1:00 foam roller calf smash each side

1:00 foam roller crossover glute smash each side

1:00 dbell overhead hold 25/15lb each side

1:00 wall sit

1:00 max dbell curl

B. (9:00 cap)

21-15-9

Calf raise with dbell each hand

(45) second elevated plank hold

18 reverse lunges (no weight)

C. (For time)

21-15-9

Dbell push press (dbell each hand)

Dbell front rack reverse lunges (each side)

-then-

18-30-42

Ab mat sit ups

(60) hop overs

D. Static stretches

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