WOD 05212026

Workout of the Day
10 hours ago
1 min read

A. (For warm up)

30 high knees

30 butt kicks

30 high kicks

30 bent over glute

30 backwards arm circles

30 second max: bicycle crunches

30 second max: Russian swings

B. (30:00 clock)

Every 6:00:

0:00-2:00:

200m run

2:00-4:00:

30 dbell swings

4:00-6:00:

20 sprawls

C. (1 round)

1:00 each stretch

Butterfly
Straddle
Straddle left
Straddle right
Pigeon left
Pigeon right
Butterfly

Recent Posts

See All

WOD 05202026

A. (For warm up) 1:00 foam roller calf smash each side 1:00 foam roller crossover glute smash each side 1:00 dbell overhead hold 25/15lb each side 1:00 wall sit 1:00 max dbell curl B. (9:00 cap) 21-15

WOD 05192026

A. (For warm up) 1:00 saddle stretch 1:00 dip hold 15 single leg deadlift each side 15 air squats with 3 second negative 20 reverse sit ups 20 second jump squats B. (2 rounds) 8 front squats (dbell ea

WOD 05182026

A. (For warm up) 1:00 seal jacks 1:00 bicycle crunches 15 light dbell bent over fly 15 hollow rock 20 calf raises 200m jog B. (12:00 cap) 800m run 75 dbell bent over row (dbell each hand) (Wear a vest

Comments