Workout of the DayApr 24, 20221 min readWOD 4/25/2022A. Dynamic Stretches B. (4 rounds for max effort)Max: toes to bar or knees to chest Rest 2 minutes C. (For time)3-6-9-12-15-18-21Sumo deadlift high pull 105/155lbs Burpee over bar D. Static stretches
A. Dynamic Stretches B. (4 rounds for max effort)Max: toes to bar or knees to chest Rest 2 minutes C. (For time)3-6-9-12-15-18-21Sumo deadlift high pull 105/155lbs Burpee over bar D. Static stretches
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