top of page

WOD 4/25/2022

A. Dynamic Stretches


B. (4 rounds for max effort)

Max: toes to bar or knees to chest

Rest 2 minutes


C. (For time)

3-6-9-12-15-18-21

Sumo deadlift high pull 105/155lbs

Burpee over bar


D. Static stretches

62 views1 comment

Recent Posts

See All

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p

WOD 07222024

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 corrected air squats 15 ab mat sit ups C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set starts 60%+) D. (8 minute c

1 Comment


Unknown member
Apr 24, 2022

🥴

Like
bottom of page