A. Dynamic Stretches
B. (4 rounds for max effort)
Max: toes to bar or knees to chest
Rest 2 minutes
C. (For time)
3-6-9-12-15-18-21
Sumo deadlift high pull 105/155lbs
Burpee over bar
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
540
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
1260
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
1140
1 Comment
bottom of page
🥴