A. Dynamic Stretches
B. “Partner”
(For time)
600 air squats
300 sprawls
(Switch every 150m med ball run 14/20lbs)
(1 person completes repetitions; 1 person completes run)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
320
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
960
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
1060
bottom of page
Comments