WOD 4/23/2022

Workout of the Day
Apr 22, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

600 air squats

300 sprawls

(Switch every 150m med ball run 14/20lbs)

(1 person completes repetitions; 1 person completes run)

C. Static stretches

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