WOD 4/22/2022

Workout of the Day

Apr 21, 2022

1 min read

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 12 front rack split squats (one side)

Odd minutes: 12 front rack split squats (one side)

C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 3 split jerks)

D. (For time)

75 kbell swings 50/70lbs

150 sit ups

300 double Unders

(Partition as needed)

E. Static stretches

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