A. Dynamic Stretches
B. (8 minute clock)
Even minutes: 12 front rack split squats (one side)
Odd minutes: 12 front rack split squats (one side)
C. (For Strength/ Technique)
8 x (1 clean pull + 1 power clean + 3 split jerks)
D. (For time)
75 kbell swings 50/70lbs
150 sit ups
300 double Unders
(Partition as needed)
E. Static stretches
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