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WOD 05012024

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 20 minutes)

25’ handstand walk

50 double unders

25’ handstand walk

  • 5 shuttle runs (50’)

(Switch every round)

C. “Partner”

(As many rounds as possible in 10 minutes)

10 synchronized toes to bar

5 synchronized deficit handstand push ups 7/5.5”

10 synchronized burpee box jumps 24/20”

D. Static stretches

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