WOD 05012024

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 20 minutes)

25’ handstand walk

50 double unders

25’ handstand walk

(Switch every round)

C. “Partner”

(As many rounds as possible in 10 minutes)

10 synchronized toes to bar

5 synchronized deficit handstand push ups 7/5.5”

10 synchronized burpee box jumps 24/20”

D. Static stretches

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