A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 20 minutes)
25’ handstand walk
50 double unders
25’ handstand walk
5 shuttle runs (50’)
(Switch every round)
C. “Partner”
(As many rounds as possible in 10 minutes)
10 synchronized toes to bar
5 synchronized deficit handstand push ups 7/5.5”
10 synchronized burpee box jumps 24/20”
D. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
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