WOD 4/21/2022

Workout of the Day
Apr 20, 2022
1 min read

A. Dynamic Stretches

B. (4 rounds for max effort)

Max: wall balls

400m run

(Break under 20 wall balls = 15 burpees)

C. (For time)

(2 rounds)

21 Dbell single arm hang snatches 40/55lb

21 burpee over Dbell

(2 rounds)

15 Dbell single arm hang snatches 55/75lb

15 burpees over Dbell

(2 rounds)

9 Dbell single arm hang snatches 65/95lb

9 burpees over Dbell

D. Static stretches

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