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WOD 4/21/2022

A. Dynamic Stretches


B. (4 rounds for max effort)

Max: wall balls

400m run

(Break under 20 wall balls = 15 burpees)


C. (For time)

(2 rounds)

21 Dbell single arm hang snatches 40/55lb

21 burpee over Dbell


(2 rounds)

15 Dbell single arm hang snatches 55/75lb

15 burpees over Dbell


(2 rounds)

9 Dbell single arm hang snatches 65/95lb

9 burpees over Dbell


D. Static stretches

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