WOD 4/20/2022

Workout of the Day
Apr 19, 2022
1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 15 minutes)

15 box jump overs

Max hang power cleans 125/185lbs

(1 person completes box jump overs; 1 person completes max hang power cleans)

(Switch each set of box jump overs)

C. “Partner”

(As many rounds as possible in 15 minutes)

30 push ups

Max calories assault bike

(1 person completes push ups; 1 person completes max calories on assault bike)

(Switch each set of push ups)

**rest 5 minutes between AMRAPs**

(Score will be total number of cleans and calories)

D. Static Stretches

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