A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 30 minutes)
9 sumo deadlift high pulls 105/155lbs
150m run
(Switch every round)
**at the top of every 5 minutes complete 2 minute collective handstand hold**
(Switch as much as needed on hold)
(1 person works; 1 person rests)
(Person working the round must pick up where they left off after the completion of hold)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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