A. Dynamic Stretches
B. (5 rounds for max effort)
1 minute max: reverse sit ups
1 minute rest
C. (For time)
21-15-9
Dbell Deadlift (dbell each hand/ heavy weights)
Pike push ups or Dbell Shoulder press
D. (12 minute cap)
100 Elevated plank step ups
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
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A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
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