WOD 4/16/2022

Workout of the Day
Apr 15, 2022
1 min read

A. Dynamic Stretches

B. “The Easter Egg”

(For time)

2 minute goblet step up

21 goblet squats

2 minute suit case hold

15 goblet squats

2 minute suit case hold

9 goblet squats

2 minute goblet step up

(**If the Dbell touches the ground at any point; must complete 2 minute run)

C. Static stretches

Recent Posts

See All

WOD 08072026

A. (For warm up) 1:00 foam roll lat each side 1:00 Lacrosse ball shoulder each side 30 second bicep stretch each side 30 second thoracic stretch (box) -then- 2 rounds: 10 leg swings each side 10 bent

WOD 08062026

A. (For warm up) 1:00 foam roll quad smash each side 1:00 foam roll erectors smash 1:00 foam roll calf smash each side -then- 2 rounds: 20 high knees 20 butt kicks 20 leg sweeps 20 wall slides B. (3 r

WOD 08052026

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

Comments