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WOD 4/16/2022

A. Dynamic Stretches


B. “The Easter Egg”

(For time)

2 minute goblet step up

21 goblet squats

2 minute suit case hold

15 goblet squats

2 minute suit case hold

9 goblet squats

2 minute goblet step up

(**If the Dbell touches the ground at any point; must complete 2 minute run)


C. Static stretches

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