A. Dynamic Stretches
B. “The Easter Egg”
(For time)
2 minute goblet step up
21 goblet squats
2 minute suit case hold
15 goblet squats
2 minute suit case hold
9 goblet squats
2 minute goblet step up
(**If the Dbell touches the ground at any point; must complete 2 minute run)
C. Static stretches
A. Dynamic Stretches B. (30:00 clock) 15 rounds: 6 dbell deadlifts (dbell each hand) 6 dbell bent over rows 30 second elevated plank hold...
A. Dynamic Stretches B. (Every minute for 5 minutes) 20 ice skaters 10 air squats C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3...
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