A. Dynamic Stretches
B. “The Easter Egg”
“Partner”
(For time)
200m goblet carry 70/100lbs
42 goblet squats
200m suit case carry
30 goblet squats
200m suit case carry
18 goblet squats
200m goblet carry
(**If the Dbell touches the ground at any point; team must complete 400m run together)
(1 person works; 1 person rests)
(Switch as much as needed)
C. Static stretches
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