WOD 4/16/2022

Workout of the Day
Apr 15, 2022
1 min read

A. Dynamic Stretches

B. “The Easter Egg”

“Partner”

(For time)

200m goblet carry 70/100lbs

42 goblet squats

200m suit case carry

30 goblet squats

200m suit case carry

18 goblet squats

200m goblet carry

(**If the Dbell touches the ground at any point; team must complete 400m run together)

(1 person works; 1 person rests)

(Switch as much as needed)

C. Static stretches

Recent Posts

See All

WOD 01222026

A. (For warm up) 20 alternating arm raises 20 thoracic extensions (wall or post) 30 second bicep stretch each side 30 second max: ring rows 4 shuttle runs (50’) 40 second max: bumper ground to overhea

WOD 01212026

A. (For warm up) 30 high knees 30 butt kicks 20 reverse lunges 20 hollow rocks 1:00 PVC front rack box stretch 10 box step ups 20” B. (7:00 cap) 9 power cleans 135/95lb 15 hanging knee raises 6 power

WOD 01202026

A. (For warm up) 1:00 pigeon (box) each side 1:00 wall sit 1:00 box dip hold 30 second reverse grip dead hang 30 second high plank 30 second calf stretch each side B. (For strength/ hypertrophy) Singl

Comments