WOD 4/16/2022

Workout of the Day
Apr 15, 2022
1 min read

A. Dynamic Stretches

B. “The Easter Egg”

“Partner”

(For time)

200m goblet carry 70/100lbs

42 goblet squats

200m suit case carry

30 goblet squats

200m suit case carry

18 goblet squats

200m goblet carry

(**If the Dbell touches the ground at any point; team must complete 400m run together)

(1 person works; 1 person rests)

(Switch as much as needed)

C. Static stretches

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