WOD 4/15/2022

Workout of the Day
Apr 14, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single leg single arm bent over row

C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 1 hang power clean)

D. “Randy”

(For time)

75 snatches 55/75lbs

E. Static stretches

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2 Comments

jambosqueen

Apr 15, 2022

Randaaayyyyyy Watson!

jambosqueen

Apr 15, 2022