A. Dynamic Stretches
B. (For time)
14 Dbell thrusters (Dbell each hand)
3 minute run
12 Dbell thrusters
3 minute run
10 Dbell thrusters
3 minute run
8 Dbell thrusters
3 minute run
6 Dbell thrusters
3 minute run
4 Dbell thrusters
3 minute run
2 Dbell thrusters
3 minute run
C. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
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