WOD 4/14/2022

Workout of the Day
Apr 13, 2022
1 min read

A. Dynamic Stretches

B. (For time)

14 Dbell thrusters (Dbell each hand)

3 minute run

12 Dbell thrusters

3 minute run

10 Dbell thrusters

3 minute run

8 Dbell thrusters

3 minute run

6 Dbell thrusters

3 minute run

4 Dbell thrusters

3 minute run

2 Dbell thrusters

3 minute run

C. Static stretches

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