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WOD 4/14/2022

A. Dynamic Stretches


B. (For time)

14 Dbell thrusters (Dbell each hand)

3 minute run

12 Dbell thrusters

3 minute run

10 Dbell thrusters

3 minute run

8 Dbell thrusters

3 minute run

6 Dbell thrusters

3 minute run

4 Dbell thrusters

3 minute run

2 Dbell thrusters

3 minute run


C. Static stretches

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