WOD 4/13/2022

Workout of the Day
Apr 12, 2022
1 min read

A. Dynamic Stretches

B. (4 minute collective)

Hollow hold

C. (For time)

50 Dbell sumo deadlifts high pulls (dbell each hand)

100 Dbell bent over rows (dbell each hand)

150 push ups

(Partition as needed)

D. Static stretches

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