Workout of the DayApr 12, 20221 min readWOD 4/13/2022A. Dynamic Stretches B. (4 minute collective)Hollow hold C. (For time) 50 Dbell sumo deadlifts high pulls (dbell each hand)100 Dbell bent over rows (dbell each hand)150 push ups (Partition as needed) D. Static stretches
A. Dynamic Stretches B. (4 minute collective)Hollow hold C. (For time) 50 Dbell sumo deadlifts high pulls (dbell each hand)100 Dbell bent over rows (dbell each hand)150 push ups (Partition as needed) D. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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