A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Single arm handstand hold
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 80%
D. (For time)
3-6-9-12-15
Hang power clean 115/165lb
Deficit handstand push ups
E. Static stretches
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