A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Single arm handstand hold
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 80%
D. (For time)
3-6-9-12-15
Hang power clean 115/165lb
Deficit handstand push ups
E. Static stretches
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 20 minutes) 25’ handstand walk 50 double unders 25’ handstand walk 5 shuttle runs (50’) (Switch every round) C. “Partner” (As many roun
A. Dynamic Stretches B. “Partner” (3 rounds each for time) 25 push press wall ball 30/20lb weighted plank 45/35lb (Switch every round) C. (14 minute clock) 12 power cleans 135/95lb 10 power cleans 155
A. Dynamic Stretches B. (Every minute for 40 minutes) Minute 1: 100m run Minute 2: 12 pull ups Minute 3: 24 push ups Minute 4: max: air squats Minute 5: Rest C. Static stretches