WOD 04292024

Workout of the Day
Apr 28, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 40 minutes)

Minute 1: 100m run

Minute 2: 12 pull ups

Minute 3: 24 push ups

Minute 4: max: air squats

Minute 5: Rest

C. Static stretches

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