A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 med ball front squat 20/14lb
20 med ball Russian twists
10 push press wall balls
C. (For Strength/ Technique)
Front squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. “Partner”
(As many rounds as possible in 7 minutes)
5 front squats 205/145lb (from rack)
3 shuttle runs (50’)
(Switch every round)
E. Static stretches
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