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WOD 05182024

A. Dynamic Stretches



B. “Team Murph Prep”

(Teams of 3)


(For time)

(5 rounds)

30 pull ups (switch every 5)

100m team run


(5 rounds)

20 team synchronized push ups

100m team run


(5 rounds)

30 team synchronized air squats

100m team run


(With vest 20/14lb)



C. Static stretches

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