WOD 06222026

Workout of the Day
Jun 21
1 min read

A. (For warm up)

1:00 thoracic stretch (box)

1:00 bike

10 behind neck push press 45/35lb

1:00 high plank

1:00 row

10 behind neck push press

B. (6:00 cap)

3 rounds:

30 second overhead hold 95/65 (from floor)

20 reverse lunges

C. (12:00 clock)

Every 2:00:

3 push press (from rack)

(Pick load for strength)

D. (3 rounds for time)

20 push press 115/85lb (from floor)

30 back rack reverse lunges

400m row

E. Static stretches

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