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WOD 04302024

A. Dynamic Stretches



B. “Partner”

(3 rounds each for time)

25 push press wall ball 30/20lb

  • weighted plank 45/35lb

(Switch every round)



C. (14 minute clock)

12 power cleans 135/95lb

10 power cleans 155/105lb

8 power cleans 185/125lb

6 power cleans 205/145lb

4 power cleans 225/155lb

Max for remainder: power cleans 245/165lb


(Rest 1 minute after each set of cleans)



D. (Every minute for 6 minutes)

40 second suit case hold 100/70lb

(Switch sides each minute)



E. Static stretches

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