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WOD 4/12/2022

A. Dynamic Stretches


B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Single arm or regular elevated plank hold


C. (For Strength/ Technique)

Dbell Deadlift (dbell each hand)

3-3-3-3-3

(Triple repetitions in no access to heavy weights)


D. (For time)

3-6-9-12-15

Dbell Hang power clean (dbell each hand)

Pike push ups or Dbell push press


E. Static stretches


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