A. Dynamic Stretches
B. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Single arm or regular elevated plank hold
C. (For Strength/ Technique)
Dbell Deadlift (dbell each hand)
3-3-3-3-3
(Triple repetitions in no access to heavy weights)
D. (For time)
3-6-9-12-15
Dbell Hang power clean (dbell each hand)
Pike push ups or Dbell push press
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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