WOD 4/12/2022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Single arm or regular elevated plank hold

C. (For Strength/ Technique)

Dbell Deadlift (dbell each hand)

3-3-3-3-3

(Triple repetitions in no access to heavy weights)

D. (For time)

3-6-9-12-15

Dbell Hang power clean (dbell each hand)

Pike push ups or Dbell push press

E. Static stretches

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