WOD 4/1/2022

A. Dynamic Stretches

B. (For quality)

21-15-9

Dbell bent over rows

(Increase load each set)

C. (For Strength/ Technique)

Dbell Deadlift

4-4-4-4-4

(Double repetitions if no access to heavy weights)

D. (For time)

100 double Unders or seal jacks

75 box dips

Rest 3 minutes

100 double Unders or seal jacks

75 reverse sit ups

Rest 3 minutes

100 double Unders or seal jacks

75 box dips

(Double jump rope repetitions for single Unders)

E. Static stretches