WOD 3/9/2022

Workout of the Day
Mar 8, 2022
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 18 minutes)

9 Dbell Sumo Deadlift hi pull (dbell each hand)

12 burpee over & back

15 reverse sit ups

Rest 2 minutes

C. (For time)

100 goblet squats

D. Static stretches

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