WOD 04292026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

1:00 wall sit

1:00 pigeon each side

1:00 max: box step up 20”

10 box pistols each side

10 single leg deadlift each side

1:00 wall sit

B. (3 rounds)

5 dbell deadlifts + 5 second negative

20 second side plank each side

40 second max: jump squats

C. (For time)

3 rounds:

15 dbell deadlifts (dbell each hand)

28 box jump or step up

3 rounds:

10 dbell deadlifts (dbell each hand)

20 box jump or step up

3 rounds:

6 dbell deadlifts (dbell each hand)

12 box jump or step up

D. Static stretches

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