WOD 04282026

Workout of the Day

Apr 28

1 min read

A. (For warm up)

20 backwards arm circles

20 sky touches each side

20 alternating arm raises each side

20 single leg glute bridge with pause each side

20 hollow ups

20 knees to lunge

-then-

2 rounds:

12 dbell single arm shoulder press each side

24 box pistols (no weight)

48 seal jacks

B. (12:00 clock)

Every 2:00:

0:00-4:00:

10 dbell push press

4:00-8:00:

6 dbell push press

8:00-12:00:

2 dbell push press

(Dbell each hand; Pick load for strength)

C. (3 rounds for time)

21 dbell push press (dbell each hand)

150 mountain climbers or 200 bicycle crunches

90 hop overs

D. Static stretches

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